Outing for 'Crew'

Recently….our team went to one of the ‘house for problems teens’ (we named our team as ‘crew’, that was our director’s idea). Well…I used to name that as a house for teenagers; actually they are all girls, below 19. I was stunned when we reached there that morning, there are 21 girls that were waiting for us since 6am, well…. we supposed to be there before 8am but we have transportation problem then we reached there at 830am, I guessed. ‘wow!..cantik2 oh’, I heard that from one of the guys in the team, yeah! Most of them very pretty girls and young! All of them entered there because of the social problems and they have to be there in 2 or 3 years. In that ‘house’, they are learning how to cook, typing, sewing and some of them also still studying for SPM. I have talked to one of the girls, she said she wants to be a designer one day and she realized that she still has the chance to be the success person. ‘This is only the beginning of life and I know I still have the chance to be the success one, one day. I never feel regret for what had happened to me but I learn from the lesson. And I want to change…’well… the girl told me and shared all her experiences. Who’s fault? The parents, teachers, society or may be the teenagers? So, what do you think guys? Tell me or tell them….And, thanks to Mr. Stanley who gave the motivation talk that day, God bless you and we really appreciate it. Some of the activities that day were ‘miss cholesterols’ and some games.

Marsha with the online drama-KERANA KARINA

guys!..found this, i know this is not new but..well...since Marsha is the heroin so I watched the drama, bah she is Sabahan kan..that's why i watch it... but i hate the buffering there hmm... well I'm impressed with her slang in there. so, guys! go and watch her on http://www.gua.com.my/ and what say u about Marsha and the drama. O ya!...it is the first Malaysia online Drama..and I think Marsha deserve the best thing than acting in there..anyway! may be she can learn more from Sazzy Falak and the rest. so guys! check it out!...

I've been tagged by DOGOES

I’ve been tagged by dogoes! eh...malas o... i don't understand la this game but what to do have to do? Bah I just follow the games lah,saja2 bah ni kan...mengasih karaja org ja...ok guys! here it is....

The Rules:

1. Link to your tagger and post these rules.

2. List eight (8) random facts about yourself.

3. Tag eight people at the end of this post and list their names.

4. Let them know they’ve been tagged by leaving them a comment on their blogs

well...these are the things that u all should know about me hahahha...8 aa dogoes!...nasib bukan 888 oh!..nah!

1. It's like leofantasia...i like computer and surfing...well..it's not just like...i love it..

2. I don't like to cook dogoes...so u have to cook for me hahahha

3. I like cats..i ever had 13 cats but now they are gone already hehehe...tinggal la 3

4. my favourite football team is MANCHESTER UNITED or nama manjanya Manu hahaha...and i got the
sticker on my car..

5. my favourite numbers are 3 and 9, well 3 means i love you, chinese said 9 for 'long', so may b 3 & 9 long
live mangkali kan.

6. ooo...ya..I can play guitar oso mah but x sampion mcm c leo...and leofantasia was one of my sifu, dulu2 la..

7. my teddy bear's name kan 'chomo hahaha...ada juga mah

8.and now...i'm dealing wth teen..hehehe


phew!...done..nanti ko dogoes...kama hehehe sy takut kana 1 pokok tajau bah


ok...wana tag all these ppl, check it out guys!

1.chegu carol(mmg byk idea ni)
2.vee (bah ada blog sdh kan)
3.Geof (msti buat aa)
4.popscrew (u have to do this..hehehe)
5.G2(a'ah...)
6.tania
7.enit
8.bell

so...guys! msti buat..dogoes bilang 1 pokok tajau!

For all the 'Keningaurian'

This is for all the 'keningaurian' (hehehe) out there especially those who never come home...a'ah this is a new shop block in Keningau and the other one is a new school in keningau. well..if u r really homesick now..come! home, yeah! of course for the Christmas holiday...

Beating Tiredness!

Well...I found this when I was trying to find something that can make me 'fresh'..

Published by BUPA's Health Information Team
May 2004

At any given time, 1 in 10 people are suffering from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP.

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities. For some people, however, tiredness becomes a chronic problem which severely affects their quality of life and their day-to-day functioning.

Causes of tiredness

There are many possible reasons for chronic tiredness. Usually, tiredness is due to a combination of causes. Tiredness can have physical triggers, such as a recent illness, pregnancy or breastfeeding. It can also be triggered by stressful situations, for example a recent bereavement, moving house, family or work problems.

As well as well-defined triggers, there are many factors that can increase your tiredness, or stop you from regaining your energy when you are tired and run down.

Physical causes

Being tired can lead you to avoid physical activity. However, as you become more unfit, you will be even more tired when you try to do something. When you are chronically tired, this can become a vicious circle.

Being too fat or too thin can cause tiredness. If you are overweight, your body has to work harder than normal to do everyday activities. If you are very underweight, you have less muscle strength and may tire more quickly.

Many types of illness can leave you feeling very tired, especially anaemia, an underactive thyroid and heart failure.

Sleep problems such as insomnia and sleep apnoea (abnormal breathing while asleep) can also stop you getting a good night's sleep, while pregnancy is another common reason for severe tiredness.

Emotional causes

Stress and worry are tiring emotions. Facing a stressful situation can be draining, especially when you cannot see a solution to your problems. Feeling that you have no control over a situation may lead to frustration, irritability and tiredness.

Mental health problems such as depression or anxiety can make you feel more tired and can prevent you from sleeping properly.

Lifestyle causes

People with unusual or disturbed sleep patterns such as shift workers, nurses, doctors and nursing mothers can find it difficult to get refreshing sleep.

Looking after small children is a particularly draining activity, especially if children do not sleep through the night.

Sleeping in the day can prevent you from sleeping at night. Drinking too many caffeinated or alcoholic drinks can also make it difficult to get a good night�s sleep, especially if you drink them close to bedtime.

Football!

Well, Guys, my friend said I am the football fan, hmm...is that true? Well. I think she is right and the craziest fan hehehe. Although I don’t know how to play football, I like to watch it especially when it comes to my favourite team Manchester United..a’ah! Everybody has a favourite team right? No matter what happen to the team I still love the team, even though now they are in the 2^nd place or any stage, its ok for me :-) . one more, as a Malaysian we should give our support to our country team and also ‘Badak’ team, well. Hope they will learn more from the elite…:-) ‘No gain without Pain!’

Troy

Troy Versus Helen Of Troy

I never would have thought to watch Troy and Helen of Troy back-to-back.

We did watched both Troy and Helen of Troy. Two very different sides of the same story. Troy (the Brad Pitt one) is more centred around Achilles (no surprise, thats Pitt) and his "doom", where as Helen of Troy (the TV movie) is very much centred around Helen, and how she is also doomed from birth - Achilles is basically a thug. Both are worth a look.

Guys...this is one of my favourite movies, I like everything in this movie, not only the actors but all, especially the spirit of the people in Troy, love and hatred.... people said we 'raise' from the history and we learn from the experience. So...who ever haven't watch this movie..go and find the movie and experience all the feelings while watching it..

If I have a chance to be something else

We have been asked the question like this.....

If you are given a chance to become something

else, what would you like to be?

Then this is my answer... If I have the chance to be something else, I want to be a flower. Any kind of flower created by God. People like flowers because it is romantic, they can be an inspiration or just simply put a smile in someone's face. Such a wonderful feeling everytime we see them... make us happy... Anyone who receives flowers will feel that they are appreciated especially if it is from someone who they love the most. Flowers will make people feels like on Cloud Nine and be more passionate.

I want to be a flower because it allows me to hear the feeling expression from people... revealing about their beauty and attractiveness. It can also create an awareness to care for the environment and value it. It is a magnificent feeling everytime I saw people receives flowers.

And what else?... Flowers can also makes people be more loving and caring. Most people choose flowers to be the first choice to give out in any occasions. They choose flowers to appreciate their mothers on Mother's Day, to show their love to their lover on Valentine's Day or any other special occasions. I will be so grateful if I can also see the happiness in every woman who gets flowers and share their feelings with each other - who are really in love. Such a joyful feeling to make people happy and cheerful when seeing their smiles... So, guys... What about you? What do you want to be? A millionaire?